All men are worried about their intimate life, where the leading positions are occupied by the size of the penis, potency, persistent erection and sexual stamina. If one of these aspects weakens or does not satisfy the man, then many problems will soon appear.
Unfortunately, nature has endowed not every representative of the stronger sex with impressive parameters of the penis, which negatively affects sex life and success in bed.
In view of this, the stronger sex is in constant search of ways that will help to enlarge the penis on their own at home. To find the ideal option for enlarging your penis, it is worth considering a few, and determining which one is more effective.
Natural penis enlargement
For those men who are determined to enlarge their penis, you need to know your enemy by sight:
- Body fat and excess body weight.
- Passive lifestyle.
- Alcohol and smoking.
Overweight men have a shorter penis and a smaller penis, at least visually. It is the folds of fat that hang from the man's abdomen that greatly reduce the length of the phallus.
In addition, extra pounds have a detrimental effect on the health of men, in particular, on sexual functions. It has long been proven that being overweight can cause erectile dysfunction.
To prevent such a situation, it is worth revising your diet, giving up fatty, fried and other unhealthy foods, reducing the consumption of table salt, sugar and starch. Products to help enlarge the penis:
- Fresh herbs (parsley, dill).
- Sour cream.
- Pumpkin seeds.
- Chicken eggs.
- Lean red meat.
- Avocado, tomatoes.
- Bitter chocolate.
Correction of the diet implies proper nutrition, while sometimes you can afford junk food, but not more than 2 times a month.
When a man loses excess weight, the fatty layer on the pubis will become thinner, as a result of which the penis will appear longer, while nutrition will raise potency, enhance the sexual functions of a man, and have a beneficial effect on the whole body as a whole.
Regular physical activity promotes increased blood flow, strengthens arteries in various tissues of the human body, and the penis will be no exception. You need to pay attention to training for the pelvis. You need to practice at least 40 minutes per day.
Definitely, physical activity cannot directly enlarge the penis, but it has a beneficial effect on the quality and duration of the erect state.
Smoking contributes to the narrowing of blood vessels and small arteries, as a result of which the flow of blood into the penis decreases, as a result, this condition affects its parameters.
Essential oils for penis growth
This method, which allows you to enlarge the penis, is based on the characteristics of some essential oils to enhance blood circulation in the pelvic organs, expanding the capillaries and blood vessels. There are four most effective oils:
- Amaranth oil.
- Cinnamon oil.
- Peppermint oil.
- Anise oil.
It is amaranth that retains a huge amount of squalene, which is responsible for the capture of oxygen and the subsequent supply of oxygen to the internal organs and soft tissues of the body.
By saturating the cells in the deeper layers of the skin, this carbon restores blood circulation and improves metabolism. If this oil is applied to manhood, then the skin of the penis is saturated with vitamin E, which leads to the strengthening of the vascular walls of the penis.
In addition, the oil contains iron, potassium, phosphorus and copper, which will provide cells with the required building materials for further growth. Essential oil will accelerate the formation of protein elements. Therefore, if applied regularly, the desired magnification results can be obtained.
Penis enlargement cinnamon oil enhances blood circulation, peppermint oil promotes accelerated tissue regeneration, has anti-tumor properties. Anise oil will make fabrics firmer and more elastic.
In any case, the oil will not harm a man and will have a preventive effect. Based on the reviews of men who have tried this method on themselves, we can state that the technique definitely gives satisfactory results.
In addition to medicinal plants, some oils are also included in the special gel that help to increase the length and girth of the penis. The advantages of the gel are as follows:
- After 2 weeks of regular use, you can see the result.
- The cream has a beneficial effect on the sexual functions of men, provides an elastic and strong penis during erection.
- Raises potency, enhances sex drive.
- Fights premature ejaculation.
- Promotes a longer orgasm and more intense sensations during sex.
It should be noted that the gel has passed all clinical trials, so it can be used at any age, it has no side reactions and contraindications.
Pumping
The principle of operation of an air pump is based on pumping out air, as a result of which negative pressure is created in the cylinder, which in turn leads to the formation of low pressure inside the genital organ itself.
Based on the laws of physics, blood flow is directed towards the penis, which is filled to a greater extent when compared with an erect state.
The systematic effect of a pump on the penis improves the filling of the organ with blood, therefore, there will be a long erection and increased male dignity. Rules for using a vacuum pump:
- Wash and dry the pump, put it on the penis.
- Before pumping out the air, a rubber ring is put on the device, which must be placed closer to the base of the male organ.
- The flask is pressed against the groin as tightly as possible, after which the air is carefully and slowly evacuated.
- It is necessary to pump it out until the penis enlarges due to an erection. If you experience pain, you need to stop.
- When an erect state is reached, stop pumping air, pull a tight ring to the base of the penis, which will help block blood flow from it.
- At the end of the workout (10 minutes), press the valve that will release the negative pressure, remove the flask.
Penis pumping has a short-term effect; the result of using a vacuum pump will disappear after a few hours.
In order to maintain the results for a lifetime, you need to exercise on a regular basis and every day, and only after a couple of months you can notice a lasting effect. As a rule, the pump is not considered the main method of penis enlargement, it is considered an auxiliary option.
Therefore, based on the reviews of men, it is better to combine pumping and a specialized penis enlargement cream, which will complement pump training and accelerate the growth of the penis.
It is necessary to carefully choose ways to enlarge the penis, constantly monitor your health in order to timely prevent possible problems with the genital organ.